Releef™ Reflexology Ball
Releef™ Reflexology Ball
Pocket-sized to relieve tension anywhere
Firm rolling that'll loosen tight muscles
Targeted relief releases built-up stress
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Did you know that tight muscles and sore feet can build up from everyday activities like walking, standing, exercising or sitting for long periods?
Over time this tension can leave your feet, calves and back feeling stiff, tired and uncomfortable. Many people carry this tension every day without realising how much it affects their body.
Simply roll the Releef™ Reflexology Ball under your feet, calves or back to massage tight areas and help your muscles relax. It’s small, lightweight and easy to use at home, at work or even while travelling.
If you suffer from sore feet, tight muscles or daily tension, this is the simple fix you’ve been looking for. Try the Releef™ Reflexology Ball and if you don’t love how it makes your body feel, you can return it for a full refund within 30 days.
Why every home needs a Releef™ Reflexology Ball...
Release Built-up Tension
Reduce Muscle Tightness
Easy to Use
Small & Lightweight
Have questions?
Why would I use a reflexology ball?
Reflexology balls are great at targeting specific areas of the body that require release and are incredibly beneficial at increasing range of movement and eliminating pain.
These balls can mimic the pressure of a deep tissue massage, providing relief from uncomfortable knots and tightness in the muscles.
How do I use a reflexology ball?
Place the ball between your body and a hard surface (floor or wall) then apply moderate pressure with your body weight and roll slowly over the area to find tender spots.
Once a "knot" is found, hold the position for 30–90 seconds to allow the muscle to release. Breathe deeply to help the muscle relax. Aim for "good pain" (around a 5–6 on a 10-point scale), not sharp or intense pain
How often should I use a reflexology ball?
Most benefit from using a massage ball 3–5 times per week.
Spend roughly 1–3 minutes per muscle group, or 5–15 minutes per session.
Daily use is possible, but avoid aggressive, deep-tissue work on the same spot every day to prevent bruising.
What are common mistakes to avoid?
Avoid applying excessive pressure as this can cause nerve irritation or bruising.
Avoid rolling too fast as rapid and aggressive movements prevent muscles and fascia from releasing.
Avoid holding your breath as this creates tension. Breathe deeply and relax into the ball to aid muscle release.
Are there any safety precautions?
We advise the user to avoid bony, bruised or open wound areas.
For those who have fragile bones, internal organic problems, or chronic intense pain, we recommend consulting a professional before use.
How hard should it feel?
The sensation should be a "good pain" (around 5–6/10 intensity), never sharp or unbearable.
Where should I avoid using a Reflexology Ball?
Avoid using the ball directly on bones, joints, the spine, or injured/inflamed skin.
Should I use a Reflexology Ball or a foam roller?
A Reflexology Ball is best for pinpoint accuracy. It can reach deep trigger points in small or "hidden" areas like the upper back, glutes, and feet.
A foam roller is better for broad areas. It is more efficient for flushing out large muscle groups like the quads or hamstrings after a workout.